Weigh In record (no journal entry) for 23 December 2020
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1219 kcal
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Fat: 44.75g | Prot: 70.65g | Carbs: 134.49g.
Lunch: Opor Ayam, Nasi Putih. Dinner: Ikan Panggang, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Bakpia, Pringles Potato Chips, Cimory Cimory Squeeze Peach. more...
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Gaining 1.8 kg a Week
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elinthio's Weight History
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