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carolinesouza0392
Journal
23 Dec 20
carolinesouza0392's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
49.6 kg
Lost so far:
21.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
416 kcal
Fat: 4.24g | Prot: 12.78g | Carbs: 86.17g.
Breakfast:
Rainha Mel de Abelha, Morangos, Café, Dukan Panqueca com Farelo de Aveia.
Lunch:
Melancia.
Dinner:
Pão Integral, Café com Leite Desnatado.
Snacks/Other:
Coca-Cola Refrigerante Zero.
more...
114 kcal
Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 19 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 18 hours and 11 minutes.
more...
Gaining 0.7 kg a Week
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carolinesouza0392's Weight History
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