Weigh In record (no journal entry) for 23 December 2020
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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511 kcal
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Fat: 12.78g | Prot: 38.30g | Carbs: 68.65g.
Breakfast: Bolo de Banana e Aveia, AdeS Suco de Uva Zero. Lunch: Rondelli de Abobrinha Recheado com Ricota, Vitalin Risoto de Quinoa com Funghi . Dinner: Rondelli de Abobrinha Recheado com Ricota. more...
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Losing 1.4 kg a Week
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