haya..'s Journal, 23 Dec 20

Weigh In record (no journal entry) for 23 December 2020

74.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

8 kcal

Fat: 0.20g | Prot: 0.44g | Carbs: 1.13g. Breakfast: Coffee with Milk. more...

2023 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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haya..'s Weight History