Weigh In record (no journal entry) for 23 December 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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428 kcal
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Fat: 17.95g | Prot: 22.37g | Carbs: 46.52g.
Breakfast: Buğday Kepeği Ekmeği, Turp, Dost Süzme Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. more...
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Losing 7 kg a Week
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