Weigh In record (no journal entry) for 03 October 2013
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140.7 kg
Lost so far: 4.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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567 kcal
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Fat: 32.55g | Prot: 21.28g | Carbs: 47.09g.
Breakfast: Coffee, International Delight Almond Joy Coffee Creamer, Dunkin' Donuts Ham, Egg and Cheese on Croissant. more...
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Losing 0.6 kg a Week
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