Weigh In record (no journal entry) for 23 December 2020
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62.4 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1446 kcal
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Fat: 55.97g | Prot: 47.96g | Carbs: 188.05g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Silk Leite de Amêndoas, Água com Limão, Nespresso Café. Lunch: Sadia Salame Italiano Fatiado, Queijo Meia Cura, Da Terrinha Tapioca, Brandão Guioza Suino. Dinner: Sadia Salame Italiano Fatiado, Queijo Meia Cura, Da Terrinha Tapioca. Snacks/Other: Tâmaras Medjool, Tâmaras Medjool, Nespresso Café, Silk Leite de Amêndoas. more...
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Losing 0.7 kg a Week
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