Weigh In record (no journal entry) for 23 December 2020
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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950 kcal
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Fat: 24.17g | Prot: 56.95g | Carbs: 122.28g.
Breakfast: Festival Salada de Frutas . Lunch: Filé de Frango Grelhado, Kibe Assado. Snacks/Other: Doce Sabor Dadinho, Dori Bala de Iogurte, Mars Snickers. more...
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Losing 0.5 kg a Week
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allanismello's Weight History
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