Weigh In record (no journal entry) for 23 December 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1290 kcal
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Fat: 43.46g | Prot: 64.97g | Carbs: 167.93g.
Breakfast: Suco de Manga, Torta de Frango. Lunch: Brigadeiro, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Melancia, Da Colônia Amendoim Torrado sem Pele, Tomates, Mexerica, Clara de Ovo. more...
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2333 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lamolaia's Weight History
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