Emercab's Journal, 23 Dec 20

Emercab's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2020

118.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1844 kcal

Fat: 75.16g | Prot: 88.49g | Carbs: 204.07g. Breakfast: Jugo de Zanahoria, Empanada de Carne. Lunch: Guiso de Lentejas, Lomo de Cerdo Asado, Arroz Blanco. Dinner: Cunit Mortadela, Arepa con Queso, Huevo Cocido. Snacks/Other: Uva, Fresas. more...

4286 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emercab's Weight History

View Complete History

Emercab's Journal, 23 Dec 20

Submit a Comment

Emercab's Weight History