Weigh In record (no journal entry) for 23 December 2020
|
92.9 kg
Lost so far: 11.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
995 kcal
|
Fat: 34.84g | Prot: 38.10g | Carbs: 141.37g.
Breakfast: Italac Leite Semidesnatado. Lunch: Quero Feijão Carioca, Abóbora Cabotia, Seara Linguiça de Frango. Dinner: Pipoca com Manteiga (em Óleo), Melancia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Predilecta Goiabada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|