Weigh In record (no journal entry) for 23 December 2020
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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829 kcal
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Fat: 27.88g | Prot: 53.63g | Carbs: 96.40g.
Breakfast: Laranja Lima, Café com Açúcar, Curral de Minas Requeijão em Barra. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Mamão Formosa, Molico Leite Desnatado, Dux Whey Protein Concentrado Baunilha. Snacks/Other: Panettone, Café com Açúcar. more...
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Losing 0.7 kg a Week
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gracieleoliveira1's Weight History
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