Weigh In record (no journal entry) for 23 December 2020
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1166 kcal
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Fat: 47.70g | Prot: 99.27g | Carbs: 75.46g.
Lunch: Куриное Филе Вареное, Barilla Макароны. Dinner: Простоквашино Сметана 15%, Куриное Филе Вареное, Салат из Помидоров и Огурцов. Snacks/Other: Дикси Яблоки Гренни Смит, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Лаваш Армянский, Сыр Гауда, Вязанка Колбаса Вареная Молочная Стародворская. more...
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2051 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 27 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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nastya1993_70's Weight History
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