Weigh In record (no journal entry) for 23 December 2020
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1209 kcal
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Fat: 70.05g | Prot: 93.05g | Carbs: 66.88g.
Breakfast: Zeytinyağı, Dana Eti, Doğanay Şalgam Suyu, Dereotu, Turp, Karışık Yeşil Salata. Snacks/Other: Simbat Kabak Çekirdeği, Badem. more...
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steady weight
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evlişişkoçocuklu's Weight History
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