Weigh In record (no journal entry) for 23 December 2020
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92.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1713 kcal
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Fat: 78.97g | Prot: 76.93g | Carbs: 184.29g.
Breakfast: Martínez Pasta de Té, Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Hacendado Yogur Bifidus Desnatado Pera, Cinta de Lomo de Cerdo, Puré de Calabacín. Dinner: Noel Lacón Cortado a Manon, Papa Cocida. Snacks/Other: Jamón Ibérico de Cebo, Fontaneda Galletas María, Danone Danacol. more...
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Losing 1.6 kg a Week
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