Weigh In record (no journal entry) for 26 May 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 76.30g | Prot: 64.88g | Carbs: 116.03g.
Breakfast: Muz, Amigo Kabuklu Yer Fıstığı, Zeytinyağı, Amigo Çiğ İç Fındık, Yayla Chia Tohumu, Tam Yağlı Süt, Doğalsan Yulaf Kepeği. Lunch: Beyaz Peynir, Karpuz. Dinner: Köftelik Bulgur, Erişte, Salça, Soğanlar, Tereyağı, Beyaz Un, Kıyma, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak, Kıymalı Biber Dolması. more...
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2466 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 12 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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irembezirci's Weight History
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