Weigh In record (no journal entry) for 23 December 2020
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62.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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813 kcal
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Fat: 29.87g | Prot: 59.93g | Carbs: 75.73g.
Breakfast: Küp Şeker, Ekmecik Çok Tahıllı Ekmek, Nescafe Sade, Sütaş Light Beyaz Peynir. Lunch: Danone Activia Sade, Taze Sıkılmış Portakal Suyu. Dinner: Sütaş Light Beyaz Peynir, Havuç, Haşlanmış Yumurta. more...
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Losing 6.3 kg a Week
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irembezirci's Weight History
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