Weigh In record (no journal entry) for 23 December 2020
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73 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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616 kcal
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Fat: 19.57g | Prot: 25.42g | Carbs: 87.22g.
Breakfast: Помело, Сыр Российский, Батон. Lunch: Борщ с Курицей. more...
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Gaining 3.5 kg a Week
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