ÇigdemZ93's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

72.8 kg Lost so far: 5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1245 kcal

Fat: 57.60g | Prot: 50.30g | Carbs: 125.72g. Breakfast: Aldi Gegrilde Kipfilet, AH Bruine Bollen. Lunch: Börek. Dinner: Cheddar Kaas, AH Kleine Krieltjes, Hamburger met Mayonaise en Tomaten op Broodje. more...

102 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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ÇigdemZ93's Journal, 23 Dec 20

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