Weigh In record (no journal entry) for 22 December 2020
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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768 kcal
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Fat: 46.74g | Prot: 37.20g | Carbs: 52.23g.
Lunch: Burger King 小華堡, 麥當勞 (McDonald's) 薯條(小). Dinner: 鳳梨, 豉油/醬油, 綠辣椒, 豆苗, 湯, 雞蛋, 金針菇, Costco 西洋芹, 大白菜, 家樂福 羊肉片. Snacks/Other: 萬歲牌 夏威夷果, Costco 純牛肉漢堡排, Myprotein 高蛋白油炸脆豬皮. more...
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Losing 2.8 kg a Week
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yama7588's Weight History
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