Weigh In record (no journal entry) for 23 December 2020
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92.2 kg
Lost so far: 12.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1916 kcal
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Fat: 73.43g | Prot: 81.49g | Carbs: 145.67g.
Breakfast: Kaffe, Kokosmel, Arla A38 0,5%, Hørfrø, Græskarkerner, Toftkær Hampefrø, Rema 1000 Frosne Blåbær, Rema 1000 Frosne Økologiske Aronia Bær, Mandler, Grøn Te. Lunch: Fiskemandens Marinerede Sild, Schulstad Signaturbrød Rugbrød med Durumkerner, K-Salat Finthakket Skinkesalat, Vand (på Flaske). Dinner: Cabernet Sauvignon Vin, Grillet Kylling, Easy Tasty Salatblanding, Basmati Ris (Kogte), Karolines Køkken Revet Mozzarella 15%. Snacks/Other: Frellesen Flødeboller Hindbær M/Hvid Chokolade, Valnødder, Toms Konge Mandler, Kaffe. more...
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Losing 2.8 kg a Week
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Mussejka's Weight History
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