Weigh In record (no journal entry) for 23 December 2020
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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639 kcal
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Fat: 14.79g | Prot: 34.18g | Carbs: 88.87g.
Breakfast: ABC Saus Sambal, Keju Cheddar, Roti. Lunch: Nasi Putih, Hati Ayam, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Tomat Merah, Selada. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.8 kg a Week
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yoongiwifeu's Weight History
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