Weigh In record (no journal entry) for 23 December 2020
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41 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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694 kcal
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Fat: 17.33g | Prot: 36.42g | Carbs: 69.06g.
Breakfast: Papaya, Sweet Gains Protein Cookies Speculoous. Lunch: Fastfit Chicken Burger Slim (Burger Only), Tofu (Fuyu) (Salted and Fermented) , Healthi ID Ayam Basil, Sayur Urap, Shirataki Nasi. Dinner: Tugu Jogja Bakpia Kukus, Papaya. Snacks/Other: Pasta with Carbonara Sauce. more...
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2147 kcal
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Exercise:
Madfit Night - 1 hour and 16 minutes, Pamela Reif - 1 hour and 24 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Rullyfebrina27's Weight History
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