Weigh In record (no journal entry) for 23 December 2020
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104.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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235 kcal
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Fat: 15.12g | Prot: 19.44g | Carbs: 5.18g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. more...
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Losing 5.6 kg a Week
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