Weigh In record (no journal entry) for 23 December 2020
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96.3 kg
Lost so far: 25.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1237 kcal
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Fat: 68.57g | Prot: 52.05g | Carbs: 112.72g.
Breakfast: Havuç, Siyah Zeytin, Sütaş Eski Kaşar, Beyaz Peynir, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Portakal, Mandalina, Elma. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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