Weigh In record (no journal entry) for 23 December 2020
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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513 kcal
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Fat: 16.58g | Prot: 20.20g | Carbs: 77.21g.
Breakfast: Цикорий, Курица с Овощами, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Чай. more...
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Losing 2.8 kg a Week
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gulya0909's Weight History
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