Weigh In record (no journal entry) for 23 December 2020
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1133 kcal
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Fat: 2.56g | Prot: 32.18g | Carbs: 243.19g.
Breakfast: Kuru Erik, Çay (Demlenmiş), Armut, Lor Peyniri. Dinner: Normal Bira, Sebzeli Suşi. Snacks/Other: İğde, Kuru Erik, Çay (Demlenmiş), Kahve, Tadım Kuru Kayısı, Portakal, Kahve (Demlenmiş), Muz, Elma. more...
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1867 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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svetlanacat1's Weight History
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