Weigh In record (no journal entry) for 23 December 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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613 kcal
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Fat: 21.53g | Prot: 18.74g | Carbs: 32.58g.
Breakfast: Kovan Kurabiye, Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit. Dinner: Peynirli Börek, Züber Antep Fıstıklı ve Çikolatalı . more...
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Losing 1.4 kg a Week
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