Weigh In record (no journal entry) for 23 December 2020
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1019 kcal
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Fat: 41.53g | Prot: 34.79g | Carbs: 128.88g.
Breakfast: Telur Ceplok. Lunch: Selada Daun Hijau, Kue, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Borges Extra Light Olive Oil, Belut. Dinner: Soyjoy Almond & Chocolate. Snacks/Other: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.3 kg a Week
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fadilahzia's Weight History
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