Weigh In record (no journal entry) for 23 December 2020
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62.3 kg
Lost so far: 1.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1008 kcal
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Fat: 65.87g | Prot: 44.32g | Carbs: 62.91g.
Breakfast: Dost Yarım Yağlı Süt. Dinner: Yeşil Acı Biber (Konservelenmiş), Kuzu Pirzola, Yoğurtlu Kabak. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi, Yaş Pasta. more...
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Losing 4.2 kg a Week
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esmasolmaz's Weight History
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