Weigh In record (no journal entry) for 23 December 2020
|
55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1268 kcal
|
Fat: 169.31g | Prot: 280.22g | Carbs: 68.97g.
Breakfast: Beyaz Ekmek, Doğadan Yeşil Çay(Sade), Menemen. Lunch: Tavuk Baget (Derisiz,Fırında). Dinner: Zeytinyağlı Yaprak Sarma, Patlıcan Salatası. Snacks/Other: Yeşil Çay, Un Kurabiyesi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrvnrsnl's Weight History
|