jbf2021's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

124.2 kg Lost so far: 7 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1144 kcal

Fat: 51.21g | Prot: 47.03g | Carbs: 120.96g. Breakfast: Kassler, Kaffe, Pågen Lingongrova (40g). Lunch: Tunnbrödsrulle. Snacks/Other: Pågen Lingongrova (40g), Scan Kassler, Kaffe. more...

3330 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jbf2021's Journal, 23 Dec 20

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jbf2021's Weight History