Weigh In record (no journal entry) for 23 December 2020
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120 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2020:
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1574 kcal
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Fat: 86.75g | Prot: 100.34g | Carbs: 102.02g.
Breakfast: Kahve (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Doğanay Şalgam Suyu, Bulgur Pilavı, Tavuk Şiş. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Kıymalı Karnabahar, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Nescafe 2'Si 1 Arada. more...
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Losing 2.4 kg a Week
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darkgreedd's Weight History
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