Weigh In record (no journal entry) for 23 December 2020
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45.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1026 kcal
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Fat: 42.24g | Prot: 69.86g | Carbs: 92.12g.
Breakfast: Mr. Bread Roti Tawar Gandum, Kopi (Diseduh dari Bubuk). Lunch: Udang, Ikan Lele Panggang. Dinner: Telur Rebus, Tahu Bakso, Bakso Ayam, Keripik Singkong. Snacks/Other: Kopi susu, Glico Frost Bite Strawberry Sundae, Pepaya. more...
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Losing 0.4 kg a Week
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ayuyumang's Weight History
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