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10 günde 0.4 gram vermek de... takılmış kalmış gibi hissediyorum 🥺
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1144 kcal
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Fat: 61.52g | Prot: 50.47g | Carbs: 106.95g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Nescafe 2'Si 1 Arada, Ceviz. Lunch: Lor Peyniri, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Yeşil Çay, Ton Balıklı Sandviç. Dinner: Tam Yağlı Sade Yoğurt, Etli ve Pirinçli Sarma, Yoğurtlu Ispanak. Snacks/Other: Yeşil Elma. more...
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1671 kcal
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Exercise:
Vacuuming - 1 hour, Pilates - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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