Weigh In record (no journal entry) for 23 December 2020
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120 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1701 kcal
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Fat: 76.63g | Prot: 115.92g | Carbs: 133.49g.
Breakfast: ABC Сок Апельсиновый , Куриные Грудки (Жареные). Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Жареная Картошка. Snacks/Other: Свинина Запеченая. more...
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Losing 6.3 kg a Week
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