bagira8413's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

108.7 kg Lost so far: 20.7 kg. Still to go: 108.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1573 kcal

Fat: 101.05g | Prot: 113.49g | Carbs: 53.82g. Breakfast: Баклажаны Тушеные, Сарделька, Вареное Яйцо. Lunch: Грудка Индейки (Приготовленая, Жареная), Перекресток Капуста Цветная Жареная. Dinner: Карп Жареный. Snacks/Other: Смешанные Орехи, Миндаль. more...

2910 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bagira8413's Journal, 23 Dec 20

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