Weigh In record (no journal entry) for 23 December 2020
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59.7 kg
Lost so far: 12.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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977 kcal
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Fat: 35.38g | Prot: 53.64g | Carbs: 112.01g.
Breakfast: Sari Roti Roti Tawar Gandum (2), D'arbo Naturrein Strawberry Jam. Lunch: Palm Vegetable Oil, Grilled Chicken, Nasi Putih, Stir Fried Vegetables, Boiled Egg. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: J.CO JPoPs, Pear, Roti, Papaya. more...
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steady weight
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chikitafadhila's Weight History
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