Weigh In record (no journal entry) for 23 December 2020
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68.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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552 kcal
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Fat: 25.88g | Prot: 31.01g | Carbs: 49.49g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Сырники Домашние. Lunch: Кофе с Молоком и Сахаром, Сырники Домашние, ВкусВилл Блины с Курицей и Грибами. more...
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Losing 4.9 kg a Week
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