Weigh In record (no journal entry) for 23 December 2020
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92.8 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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519 kcal
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Fat: 15.67g | Prot: 61.60g | Carbs: 28.18g.
Breakfast: Arroz Branco (Cozido), Peito de Frango. more...
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Losing 0.4 kg a Week
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Alessandro.barbagallo's Weight History
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