Weigh In record (no journal entry) for 23 December 2020
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1509 kcal
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Fat: 70.96g | Prot: 105.31g | Carbs: 119.22g.
Breakfast: Банан, Творог 5%, Домик в деревне Молоко Отборное 4,5%, Простоквашино Сметана 15%. Lunch: Куриное Филе Вареное, Макароны Отварные. Dinner: Домик в деревне Молоко Отборное 4,5%, Красное Яблоко, Грецкие Орехи. more...
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Losing 0.1 kg a Week
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