Weigh In record (no journal entry) for 23 December 2020
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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284 kcal
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Fat: 11.33g | Prot: 7.13g | Carbs: 40.74g.
Breakfast: Dr. Korner Хлебцы Рисовые, Кофе, Копченов Сало Домашнее с Чесноком. Lunch: Роллы, Чай. Dinner: Rendi Мультизлаковая Конфета (Светлая) , Vitateka Аскорбинка, Lay's Чипсы из Печи Королевский Краб. Snacks/Other: Vitateka Аскорбинка. more...
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Losing 1.1 kg a Week
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Светульды's Weight History
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