Weigh In record (no journal entry) for 23 December 2020
|
82.1 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
961 kcal
|
Fat: 29.93g | Prot: 46.77g | Carbs: 135.95g.
Breakfast: Kepekli Ekmek, Sütaş Süzme Peynir, Namet Hindi Füme. Lunch: Kepekli Ekmek, Sütaş Süzme Peynir, Rafadan Yumurta, Siyah Zeytin. Dinner: Nohut, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Muz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|