Weigh In record (no journal entry) for 23 December 2020
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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380 kcal
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Fat: 16.57g | Prot: 21.18g | Carbs: 36.17g.
Breakfast: 黑咖啡, 蔬菜沙拉, 煎鸡蛋. Lunch: 米饭, 番茄炒蛋. more...
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Losing 0.7 kg a Week
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chunyanalex's Weight History
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