Weigh In record (no journal entry) for 03 October 2013
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82 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1056 kcal
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Fat: 32.21g | Prot: 46.76g | Carbs: 149.30g.
Breakfast: Line Käse-Aufschnitt, Kaffee mit Milch, Bresso Leichtgenuss, Harry Balance Toast, Line Hähnchenbrust, Sondey Mürbeteiggebäck. Lunch: Dolce Gusto Cappuccino, My Muesli Beerenmüsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Starfrost Hähnchenfiletstücke "Gärtnerin", Пшеничная Каша. Snacks/Other: Gala Äpfel. more...
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Losing 5.6 kg a Week
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