Weigh In record (no journal entry) for 23 December 2020
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80.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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418 kcal
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Fat: 14.08g | Prot: 39.90g | Carbs: 33.02g.
Breakfast: Норильский Молочный Завод Молоко 3,2%, Село Зеленое Сметана 15%, Сибирская Ягода Малина Протёртая с Сахаром, Дмитровский Молочный Завод Творог 1,8%. more...
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Losing 0.7 kg a Week
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