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akhirnya diangka ini uwu banget.. semangat
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74.9 kg
Lost so far: 20 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1146 kcal
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Fat: 39.19g | Prot: 48.39g | Carbs: 146.12g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Mr. Bread Roti Tawar Gandum, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. more...
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Losing 2.5 kg a Week
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vindario06's Weight History
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