Weigh In record (no journal entry) for 22 December 2020
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91.4 kg
Lost so far: 19.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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714 kcal
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Fat: 11.29g | Prot: 55.40g | Carbs: 105.22g.
Breakfast: Morangos, Qualitá Uva sem Semente Crimson, Mexerica, Nestlé Iogurte Natural Integral, Banana. Lunch: Bife de Fígado, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Bife de Fígado, Cuscuz (Cozido). more...
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2946 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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