Weigh In record (no journal entry) for 23 December 2020
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84 kg
Lost so far: 0.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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215 kcal
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Fat: 10.74g | Prot: 12.88g | Carbs: 17.45g.
Breakfast: Telur Rebus, Apel (tanpa Kulit). more...
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Losing 0.6 kg a Week
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