Weigh In record (no journal entry) for 23 December 2020
|
74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
671 kcal
|
Fat: 28.92g | Prot: 37.87g | Carbs: 50.98g.
Lunch: Orang Tua Mintz, KFC Dada Ayam, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KHARIS_MUHAMMAD's Weight History
|